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Salty Lemon and Lavender Lemonade

In a quart container add ice, 1 tbsp of lemon paste, 2 tbsp of vinegar, 1 tbsp of maple syrup. 

BEANS BEANS BEANS for a week

Soak 1 lb of your preferred dry beans over night, rinse in the morning and cook slowly with some herbs, spices, chilis, persian lime, ginger, sea lettuce, and when they are done cooking add a good splash of kombu or celery vinegar

Warm Salty Lemon Tonic   1 tsp of lemon paste mixed with warm water in the morning, in the afternoon, before bed. This will help balance your bodies delicate ph and give you a boost of vitamin C.  

Rose Vinegar Spritz 

Add a splash of vinegar to your favorite chilled sparking water 

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